Meal planning & prep is crucial
Making quick and healthy meals between studying and going to uni should not be difficult! Forget UberEats & Deliveroo, home cooked meals are often more nutritious, giving you the energy to study. We have compiled a few easy tips and recipes of what you could easily make in your studio. In order to meal plan like a pro, dedicate a chunk of time every week to prepare your meals for the week. Write out a list of meals and snacks you want for the week and write out your shopping list. Once you have all the ingredients, you can start prepping your produce and start batch cooking which is ideal if you want to freeze some meals.
These can be prepared a few days in advance and make a filling and nutritious breakfast idea
Peanut butter overnight oats https://minimalistbaker.com/peanut-butter-overnight-oats/
Spinach and feta red pepper breakfast quesadillas https://sweetpeasandsaffron.com/spinach-feta-red-pepper-breakfast-quesadillas-make-ahead/
Egg quinoa breakfast muffins https://sweetpeasandsaffron.com/egg-quinoa-breakfast-muffins-make-ahead/Lunch ideas
Taco salad lunch bowls https://kristineskitchenblog.com/meal-prep-taco-salad-lunch-bowls/
Chicken Caesar wrap https://www.iheartnaptime.net/chicken-caesar-wraps/
Creamy lemon chicken https://www.recipetineats.com/creamy-lemon-chicken/
Fish with spicy salsa https://www.recipetineats.com/fish-with-spicy-salsa/
Fettuccine alfredo https://www.recipetineats.com/fettuccine-alfredo/
Greek yoghurt raspberry muffins https://www.goodness.com.au/greek-yogurt-raspberry-muffins/
We hope you found this helpful!!