Meal planning & prep is crucial

Making quick and healthy meals between studying and going to uni should not be difficult! Forget UberEats & Deliveroo, home cooked meals are often more nutritious, giving you the energy to study. We have compiled a few easy tips and recipes of what you could easily make in your studio. In order to meal plan like a pro, dedicate a chunk of time every week to prepare your meals for the week. Write out a list of meals and snacks you want for the week and write out your shopping list. Once you have all the ingredients, you can start prepping your produce and start batch cooking which is ideal if you want to freeze some meals.

Breakfast ideas

These can be prepared a few days in advance and make a filling and nutritious breakfast idea

Peanut butter overnight oats  https://minimalistbaker.com/peanut-butter-overnight-oats/  

Spinach and feta red pepper breakfast quesadillas https://sweetpeasandsaffron.com/spinach-feta-red-pepper-breakfast-quesadillas-make-ahead/

Egg quinoa breakfast muffins https://sweetpeasandsaffron.com/egg-quinoa-breakfast-muffins-make-ahead/Lunch ideas

Lunch ideas

Taco salad lunch bowls https://kristineskitchenblog.com/meal-prep-taco-salad-lunch-bowls/

Chicken Caesar wrap https://www.iheartnaptime.net/chicken-caesar-wraps/

Dinner ideas

Creamy lemon chicken https://www.recipetineats.com/creamy-lemon-chicken/

Fish with spicy salsa https://www.recipetineats.com/fish-with-spicy-salsa/

Fettuccine alfredo https://www.recipetineats.com/fettuccine-alfredo/

Snack ideas

Bliss balls https://www.kaylaitsines.com/blogs/recipes/bliss-balls

Greek yoghurt raspberry muffins https://www.goodness.com.au/greek-yogurt-raspberry-muffins/

We hope you found this helpful!!